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8 March 2018

8
Mar

8 March 2018

Thursday, 8 March 2018
Warm-up: Eastside Lap + Burgener Warmup
Strength: Overhead Squat 5-5-5-3-3
WOD: “Tag Team” Kelly XL (Partner WOD)
5 rounds for time
Run 400m
30 Wallballs 20/14
30 Box Jumps 24/20
*Both athletes run 400 with Wallball
*Athlete tagging in does 5 Burpees every time you change out, plan accordingly
Cool Down:  3 Rounds:  10 GHD Sit-ups, 20 AbMat Sit-ups
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