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8 May 2013; The Doors

8
May

8 May 2013; The Doors

The-Doors

Warm-up: Jog to West Alabama, run back….20 Burpees

Strength: Back squat 3×5

Do 30 Push-ups after each working set

Skill: Turkish Get-up, work up to a Heavy TGU with both hands above your WOD weight

WOD: 4 rounds of…

20 Double Unders

15 Bar Balanced Push-ups

10 Deadlifts 275/185

5 Turkish Get-ups 53/35

Cool Down: 25 Toes to Bar

5-8-2013