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8 May 2017

8
May

8 May 2017

8 May 2017

Warm-up:  3 rounds, Run around the block,  25m Walking lunge, 10x Jumping Air Squat.

Strength: Back Squat: 4×3@ 90%

WOD: 3-6-9-12-15-18-21 reps:

  • DB Thruster (40/25)
  • Burpees

Cool Down: 3 Rounds:  10 GHD Sit-ups, 5 Toes to Bar

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