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8 November 2012; “Coming off the Bench”

8
Nov

8 November 2012; “Coming off the Bench”

The 10 Best Bench Players in the NBA http://bleacherreport.com/articles/1037211-nba-the-10-best-nba-bench-players

DAILY WOD

Warm-up

One Lap Around Building

Work on Jump Rope

Skill

Double Unders

WOD 1: “Annie”

50-40-30-20-10

Double Unders

Sit-ups

 

Strength:

5 Rounds of:

Max Bench Press (225#/95#)

Max Rest

400 m Timed Run

Max Rest

 

 

WOD 2: “Annie”

50-40-30-20-10

Double Unders

Sit-ups

 

Scores will be Best “Annie”, Total Bench Reps, and Fastest Run

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