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9 November 2016

9
Nov

9 November 2016

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Wednesday November 9, 2016
Find the HERO WOD(s) YOU WANT TO DO FOR FRIDAY. PLEASE TAKE TIME TO REVIEW THESE BRAVE WARRIORS THAT MADE THE ULTIMATE SACRIFICE.
Warm-up: Row 500m…
Skill: Rowing Technique
WOD: The Hardest WOD ever…
You have 50 minutes to Row 5x 500m PRs on the C2 Rower
Men’s RX – All Rows under 1:40
Ladies RX – All Rows under 2:00
Record all scores on board

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