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8 October 2014 – “Yum Yum”

8
Oct

8 October 2014 – “Yum Yum”

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Warm Up: Slow 500m row, 30 Air Squats, Medium Speed 400m row, 25 Jumping Lunges, Fast as Hell 300m, 20 jumping squats, 200m Even Faster, 15 Jumping Lunges, Mach Speed 100m row, 10 Air Squats
Strength/Skill: Front Squats 4×8  OR Establish a 3RM Back Squat if you missed Monday.
WOD:
3 Rounds For Time
30 Double Unders
10 Hang Power Snatch (115/80)
10 Lateral Burpees
Cool Down – 1200 Meter Run

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