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8 October 2015

8
Oct

8 October 2015

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2 Rounds:  500 Meter Row, 20 Pushups, 10 Burpees

Strength/Skill:  Push Jerk from Rack:  5-3-3-1-1-1

 

WOD:  8 Rounds:  8 Wallballs (20/14), 6 Box JumpOvers (24/20), 4 Dumbbell Thrusters (50+/35+)

Cool Down:  3 Rounds:  10 T2b, Toes to Pole and Ab Mat Sit-ups

 

 

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