Call Us: (713) 304-0009

8 September 2020

25
Aug

8 September 2020

8 September 2020

Warm-up: 3 Rounds: Block Run, 15x Jumping Goblet Squat, Length of Gym Walking lunge. 

Strength: Back Squat: Work to heavy set of 3, then 5×3 at 90% of heavy set. (Goal should be 5-15lbs heavier than last week).

Stamina: 5 Rounds, not for time: 20x alt. side goblet curtsy squat (45/25), 50m Bear hug plate carry (AHAP – unbroken), 20x Alt. leg weighted V-up (15/10 DB in hands).

WOD:  For Time: 22-18-14-10-6:

    • Calorie Row / Ski / Bike
    • Box Jump (24/20)
    • Alternating Single arm DB snatch (50/35)

Cool Down: 12:00 Row – 1:40 Hard Pace, 1:20 Recovery pace. Hydrate and fuel within 30 minutes. Journal post training session SOP.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply