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8 September 2016

8
Sep

8 September 2016

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September 8, 2016 Thursday

Warm-up: Mobility/Line Drills, then 3 rounds 10 Goblet Squats, 10 Sumo Deadlift Hi Pulls, 10 Russian Twists

Strength: Deadlift EMOM 9 Minutes 2 reps at 65% of 1 Rep Max and 20 Double Unders or 30 Singles

Sprint WOD: 4 rounds for time…

21 KB Swings (55/35)

12 Ring Dips

8 Burpee Broad Jumps

 

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