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8 September 2017

8
Sep

8 September 2017

 

8 September 2017

Warm-up:  3 Rounds: Block Run, 10x Push up, 5x Deadhang Pull up, 25m Bear Crawl.

Strength: Strict Press: 1 Rep Max (Estimated 17 Minutes)

WOD:

AMRAP 6 Minutes

6 Hang Squat Cleans (135/95)

12 Hand Release Push Ups

Rest 2:00 Minutes

AMRAP 6 Minutes

6 Back Squats (135/95) (from ground)

12 Ab Mat Sit-ups

Cool Down: Wall Sits 4 Rounds:  1:00 on/off

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