Call Us: (713) 304-0009

9 April 2018

9
Apr

9 April 2018

9 April 2018

Baseline: 500m Row, 3 Rounds: 16x Single arm KB Swing (light- 8/Side), 10x Hand Release Push up, 20x Double Under.

Strength: Work to 1 Rep Max Push Press.

Stamina (don’t post on board): 4 Rounds, not for time: 100m KB Carry (One arm overhead, one arm farmer carry, Switch arms after 50m), 20x Deadhang Pull up, 20x Alt. DB Strict Press (AHAP- Unbroken).

WOD: 10 Rounds for time:

  • 6x Hang Power Clean (115/85)
  • 6x Toes to Bar
  • 6x Burpee over the Bar

Durability: Tabata: Sit up, Tabata: Flutter Kick,

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