Call Us: (713) 304-0009

9 February 2013

9
Feb

9 February 2013

8:30 a.m. and 9:30 a.m. CrossFit Classes

Warm Up: 10 burpees, run around building, 2 min jumprope, 10 burpees.

Strength: Strict Press 3,3,3,2,2,1,1 (two scores: a) heaviest single, b) heaviest single/body weight)

WOD:

For Time:

Buy In: 75 double unders

8 rounds

5 goblet squats (53/35)

15 kettlebell swings (53/35)

Cash Out: 40 jumping lunges.

10:30

Warm Up: 10 burpees, run around building, 2 min jumprope, 10 burpees.

Strength: Litvinov Front Squats

8,8,8,8,8 : IMMEDIATELY drop last rep and SPRINT to first corner, walk back for recovery.

WOD:

7 minute AMRAP

10 KBS (70/53)

5 HSPU

7 burpees

 2-9-2013