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9 February 2017

9
Feb

9 February 2017

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Warm-up:  1,000m row, 20-15-10: Kettlebell deadlift, Russian Kettlebell swing, Jumping air squat.

Strength: Deadlift 9×3 @ 85%

WOD: 12 min. Ascending ladder

  • 2x Power Snatch (95/65)
  • 2x Toes to Bar
  • 2x Wall Ball (20/14)

*(2/2/2, 4/4/4, 6/6/6, 8/8/8… continue for 12 min.)

Cool Down: 3 Rounds Wall Sits 1:00 on/off

 

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