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9 February 2018

9
Feb

9 February 2018

9 February 2018

Warm-up: Eastside Lap,

Then 12x Strict Push-up, 6x Push-up Position to Downward Dog, 1 Handstand Hold/Wall Walk

Strength: Bench Press: 5×4


WOD: Choose Row or Run or Mix

    •  W. Alabama Run/1000m Row
    •  20x Man Makers (40/25)
    •  Sul Ross Run/800m Row
    •  15x Man Makers (40/25)
    •  Block Run/400m Row
    • 10x Man Makers (40/25)
    •  Audley Corner Run/200m Row
    •  5x Man Makers (40/25)

Cool Down:  EMOM for 10 Minutes:  10/6 Calories on the Assault Bike

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