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9 March 2012 – “10 Rounds of What???”

10
Mar

9 March 2012 – “10 Rounds of What???”

Warm-up

Run to Colquitt Dead End

10 Burpees

20 Sit-ups

30 Air Squats

Run to Colquitt Dead End

 

 

 

 

 

 

 

 

WOD – “10 Rounds of WHAT?”

10 Rounds for Time:

5 Deadlifts (225#/155#)

10 Hand Release Push-ups

15 Jumping Lunges

 

Cool Down

 

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