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9 March 2015

9
Mar

9 March 2015

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Warm-up:  Eastside Lap, 30 Burpees

Strength:  BackSquat 3X5

Heavy Skill: Clean and Jerk Technique

15 Minutes to get to a heavy C&J

WOD:  “Grace”

30 Clean and Jerks for Time (135/95)

Conditioning:  5 Minutes Max Calories on Assault Bike

Cool Down:  3 Rounds:  10 Lunges, 10 Hollow Rocks, 10 Ab Mat Sit-ups, 10 V-ups