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9 March 2017

9
Mar

9 March 2017

9 March 2017

Warm-up: 800m Run, 3 rounds: 50m Walking Lunge, 25m broad Jump, 15x Wall Ball.

Strength: Front Squat 10@50%, 10@65%, 10×65%, 10@65%

WOD: 6 Rounds for time:

  • 8x Hang Power Clean & Jerk (115/85)
  • 12x Lateral Jumps
  • 16x Lunge Steps (in Place)

Cool Down: 20 AbMat sit-ups, 10 GHD Sit-ups – 3 Rounds

 

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