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9 May 2013; “Abdominal Abomination”

9
May

9 May 2013; “Abdominal Abomination”

Ripped-Ab-Kid

Warm-up: Jog to Branard and back, 10 Push-ups, 10 Squats, 10 Strict Pull-ups

Strength: Powerclean 5×3

Do 20 Push-ups in between every working set

WOD: Abdominal Abomination

100 Abmat Sit-ups

50 Kettlebell Swings

80 Russian Twists

40 Kettlebell Swings

60 Hollow Rocks

30 Kettlebell Swings

40 Knees to Elbows

20 Kettlebell Swings

20 Toes to Bar

10 Kettlebell Swings

5-9-2013

 

5-9-2013b