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9 May 2017

9
May

9 May 2017

9 May 2017

Warm-up 800m Row, 2 rounds: 4 Inchworms, Length of gym Bear Crawl, Length of gym Crab Walk.

Strength: Strict Press 4X3 @90% (Estimated 17 Minutes)

WOD: 5 rounds for time:

  • 50x Double Under (50 Singles or 50 Double Taps on Leg)
  • 25x Kettle Bell Swing (55/35)
  • 25x Sit up

Cool Down: 5X1:00 on/off Wall Sits

 

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