Call Us: (713) 304-0009

19 May 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

14
May

19 May 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

Warm-up: Run to W. Alabama, 3 Sets: 10x Push up with rotation, 10x Single Arm DB Squat Snatch (5 Side), Bear Crawl Across Gym

Strength: Strict Press: 5×5 (Increase load slightly from last week). 

Stamina: 5 Rounds, not for time: 50m DB Bear crawl, 10x Strict Pull up with 1-2 second hold at top of each rep, 20x Arc ball slams. 

WOD: 5 Rounds:  

  • 15x Wall ball (20/14)
  • Run to Audley or to the front of Balthazar Cellars next door
  • 15x WB Squat Cleans (20/14)
  • 10 Burpees

Cool Down: 3 Sets:  20 Hollow Rocks, Rest Between Sets. Clean and Wipe Down All Equipment Used. Wash your hands. 

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