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5 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

19
May

5 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

Warm-up: Eastside Lap then 3 Sets: 10x Russian KB Swing, 10x Goblet Squat, 8x V-up. 

Strength: EMOM 10:00: 3x Sumo Deadlift (50%). 

Stamina: 4 Rounds, not for time: 20x Alt. Leg Farmer carry box step up, 50m Bearhug plate carry, 10x Burpee – pull up. 

WOD: For time: 

10-9-8-7-6-5-4-3-2-1 

Clean and Jerks (115/75)

Box Jumps (24/20)

1-2-3-4-5-6-7-8-9-10

Russian Kettlebell Swings (70/53)

* MUST Run to at some point during the WOD – AT ANYTIME!!*

So, 10 C&J, 10 Box Jumps, 1 RKB, then 9 C&J, 9 Box Jumps, 2 RKB, etc. 

after the 6 C&J, 6 Box Jumps and 5 RKB……..

Cool Down: 5 Sets:  10 GHD Sit-ups

 

No photo description available.

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