Call Us: (713) 304-0009

26 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

30
May

26 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

26 June 2020

Warm-up: Eastside Lap, then 3 Sets: 10x Air Squats, 10x Lunges, 10 Burpees

Strength: Barbell Complex: 1-1-1-1-1-1-1-1-1-1 Until Failure

Full Squat Clean, Hang Squat Clean, Thruster

Stamina: 5 Rounds, not for time: 20x Dip, 10x supine ring row with 1 sec. Hold at top, 100m Double arm KB Front rack carry. 

WOD: For time: 

  • 100x Power Cleans (135/95) 

*EMOM – 3x Burpee over the bar. 

Cool Down: 3 Sets 3 X 20 Hollow Rocks, Rest Between Sets

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