25 June 2020
Warm-up: 400m Run to JITB, 5 Rounds: Bear Cindy: 5 Pull-ups, 10 Push-ups, 15m Bearcrawl. 400m Run to JITB
Strength: Bench Press: 9-7-5-3: Increase weight slightly from last week on all sets.
Stamina: 5 Rounds, not for time: 10x weighted Supine grip strict chin up, 20x Alternating knee to elbow push up, 10x Burpee – slamball.
WOD: 8:00 AMRAP:
- 1x Deadlift (315/225)
- 5x Toes to Bar
- 10x Wallballs (20/14)
- 5x Deficit HSPA (6″)
- 10 Dumbbell Hang Power Cleans (40/20)
- 15 Double Unders (30 Singles)
Cool Down: Wall Sits: 5x 1:00 on/off