18 June 2020
Warm-up: 3 sets: 50 Double Unders, 10x Russian Kettlebell Swing, 12x Goblet squat, 7x Burpee.
Strength: Front Squat: 9-7-5-3: Increase weight slightly from last week on all sets.
Stamina: 1 Round, not for time: 800m Farmer carry, 40x Burpee – box step up, 20x DB Burpee.
W)D: 5 Rounds for time:
- 10x DB Thruster (40/25)
- 8x Burpee Box Jump (24/20)
- 6x V-ups
- Run to Audley (out front) or to Balthazar Cellars (out back)
Cool Down: EMOM10 Max Effort 0:20/Rest 0:40