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17 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

30
May

17 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

17 June 2020

Warm-up:  1000m Row, 3 Rounds:  20 Mountain Climbers, 10 Air Squats, 5 Burpee Broad Jumps

Strength: Barbell Complex:  Power Clean, Hang Power Clean, Shoulder to Overhead 1-1-1-1-1-1-1-1-1-1 Until Failure

Stamina: 5 Rounds, not for time: Uneven Farmer’s Carry to the End of the Parking Lot and Back, Increase weight each round

WOD:  4 X 4:00 Rounds

Run Block, Then Perform 10/8/6/4 Full Squat Cleans

R1: 10 @(95/65) R2: 8@(115/85) R3: 6@(155/105) R4: 4@(175/125)

  • In the Remaining Time, Perform Max Burpees in the Remaining Time in Rounds 1/3 and Max Alternating Dumbbell Snatches (50/35) in Rounds 2/4
  • There will be 4 Scores

Cool Down: 4 Sets: 1:00 Planks On/off

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