Call Us: (713) 304-0009

15 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

30
May

15 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

15 June 2020

Warm-up: 3 Rounds: Block Run, 8x DB hang squat clean, 12x DB front rack lunge (alternating), 10x V – up.

Strength: Back Squat: 9-7-5-3: Increase weight slightly from last week on all sets. 

Stamina: 4 Rounds not for time: 25m weighted crab walk – feet forward, 10x Sandbag get up, 20x alt. Goblet skater squat. 

WOD: 8:00 AMRAP

  • 16/12 Calorie Row / Ski Erg / Bike
  • 8x Wall Ball (20/14)
  • 4x Toes to Bar

Rest 4:00

8:00 AMRAP

  • 16/12 Calorie Row / Ski Erg / Bike
  • 8x Wall Ball Squat Cleans (20/14)
  • 4x Burpees

Cool Down: 5X 1:00 on/off Wall Sits

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply