Call Us: (713) 304-0009

13 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

30
May

13 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

13 June 2020

Warm-up: W. Alabama, then 5 Rounds:  10 Double Unders, 5 Burpees

WOD:  AMRAP 30 Minutes with a partner, one person working at a time

20-18-16-14-12-10

Deadlifts (225/155)

HSPU (Sub is Pike Push-ups or Handstand Holds or Regular Push-ups)

Slam Balls (30/20)

Run the Block after each round (one person runs at a time)

 

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