12 June 2020
Warm-up: Eastside Lap, Bear crawl length of gym, Handstand Hold 1:00, 10 Devil’s Press (40/25)
Strength: Benchpress 9-7-5-3 at 85% for the last set.
Stamina: 4 Rounds, not for time: 16x alt. side Knee to elbow push up, 20x alt. Side plank row, 20x Alt. arm to leg V-up.
WOD: 20:00 AMRAP:
- -16/12 Calorie Row/Bike/Ski erg
- -8x Clean and Jerk (115/85)
- -6x Pull up
- -4x Burpees
- Run to the End of the Parking Lot and Back
Cool Down: EMOM 10:00 C2Bike 0:20 Max Effort, 0:40 Rest