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12 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

30
May

12 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

12 June 2020

Warm-up: Eastside Lap, Bear crawl length of gym, Handstand Hold 1:00, 10 Devil’s Press (40/25)

Strength: Benchpress 9-7-5-3 at 85% for the last set.

Stamina: 4 Rounds, not for time: 16x alt. side Knee to elbow push up, 20x alt. Side plank row, 20x Alt. arm to leg V-up. 

WOD: 20:00 AMRAP: 

  • -16/12 Calorie Row/Bike/Ski erg
  • -8x Clean and Jerk (115/85) 
  • -6x Pull up
  • -4x Burpees
  • Run to the End of the Parking Lot and Back

Cool Down: EMOM 10:00  C2Bike 0:20 Max Effort, 0:40 Rest

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