Call Us: (713) 304-0009

10 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

30
May

10 June 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

10 June 2020

Warm-up: Run to Richmond, Make a Right on Richmond all the way to Buffalo Speedway, on the way back, perform 5 Air Squats at each Palm Street you see!

Then, 3 Sets: 10x Goblet Squat, 10x Russian Kettlebell swing, 25m Bear crawl. 

Strength: Front Squat: 9-7-5-3: Start 1st set at approximately 85% of capacity. Increase weight with each reduction in reps. 

Stamina: 4 Rounds, not for time: 10x Barbell RDL (weight should be challenging but unbroken with strict form for all sets), 20x Sandbag Get up, 100m Farmer carry (Heavy). 

WOD: 6 Rounds for time: 

  • 6x Power Snatch (115/85)
  • 10x Box Jump (24/20)
  • Sprint to Audley or (if out back) to Balthazar Cellars next door!

Cool Down: 5 Sets: Wall Sits 1:00 on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply