Call Us: (713) 304-0009

30 May 2020 – “Saturday by Coach Kyle!!!”

19
May

30 May 2020 – “Saturday by Coach Kyle!!!”

Warm-up: TBD

WOD: “The Gauntlet” Courtesy of Coach Kyle

30 Minute WOD – Can be Done with a partner or by yourself

Buy In:  200 Double Unders (100 Double Unders if by yourself)

Jackie:

1000m Row

50 Thrusters (45/35 pounds)

30 Pull-ups

Then, Karabell:

10 Rounds:

3 Snatches (135/95 pounds)

15 Wall Balls (20/14)

Then, AMRAP of Cindy in the remaining time:

5 Pull-ups

10 Push-ups

15 Air Squats

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