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26 May 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

19
May

26 May 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

26 May 2020

Warm-up: 3 Sets: Run Block, 12x Jumping air squats, 20x 2 count Mountain Climbers. 

Strength: Back Squat 6 / Front Squat 4 (Increase weight from last week). 5 Sets of the Same Weight. 

Stamina: 4 Rounds not for time: 20x Alt. leg goblet skater squat, 200m Farmer carry, 20x Burpee box jump. 

WOD: 5 Rounds For Time: 

  • 14/10x Cal. Row/Bike/Ski erg or Run Block 
  • 7x Power Snatch (125/85)
  • 7x Burpee over the bar 

Cool Down: 4 Sets: 1:00 Max effort Row/Bike/Ski erg/Etc., 1:00 rest

 

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