Call Us: (713) 304-0009

28 May 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

19
May

28 May 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

28 May 2020
Warm-up:
  Run to W. Alabama, then 3 Rounds: 12x Single arm DB Clean and Jerk (6/side), 8x Burpees, 12x Single arm DB row (6/side). 

Strength: Strict Press: 5×5 (Increase load slightly from last week). 

Stamina: 5 Rounds, not for time: 10x DB Burpee, 20x Alt. DB Plank row, 50m crab walk. 

WOD: For time: 

  • 800m Run  (W. Alabama)
  • 20x American KB Swing (53/35)
  • 15x Box Jump (24/20)
  • 600m Run (Sul Ross)
  • 20x Wall Ball (20/14)
  • 15x Box Jump  (24/20)
  • 400m Run (Branard)
  • 20x American KB swing (53/35)
  • 15x Box Jump (24/20)
  • 200m Run (Audley)
  • 20x Wall Ball (20/14)
  • 15x Box Jump (24/20)

Cool Down: 4 Sets: 15 GHD Sit-ups, Rest between Sets

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