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16 May 2020 – “Two More Days!!!!”

9
May

16 May 2020 – “Two More Days!!!!”

Warm-up: 10 Rounds:  10 Double  Unders or 10 Jumping Jacks / 5 Burpees 

WOD: 30 Minute AMRAP

Box Jumps (24/20)  – No Box?  Squat Jumps!

SDHP (95/65) – No Barbell? Use an odd object, a Bucket filled with items! 

Single DB Snatch (50/35#) **Alt. Arm** – No Dumbbell – use an odd object

Sit Ups

Cool Down: 4 Sets:  1:00 on/off Wall Sits

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