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10 May 2020 – No Open Gym

7
May

10 May 2020 – No Open Gym

Warm-up: 10 Rounds:  10 Double Unders, 5 Burpees

WOD: For Time:  

  • 200m Run
  • 15 Power Cleans (135/95#) or dumbbell cleans or wallball cleans
  • 30 Sit Ups
  • 45 Double Unders
  • 200m Run
  • 10 Power Cleans (135/95#) or dumbbell cleans or wallball cleans
  • 20 Sit Ups      
  • 30 Double Unders      
  • 200m Run      
  • 5 Power Cleans (135/95#) or dumbbell cleans or wallball cleans
  •   10 Sit Ups      
  • 15 Double Unders

Cool Down: 5 Sets 1:00 on/off Wall Sits

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