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9 November 2015

9
Nov

9 November 2015

_MG_0350

Warm-up:  Run, Mobility, Line Drills, 15 Good Mornings with Empty Bar

Strength / Skill:  5 Rep Max Deadlift (work in groups to help move weight)

WOD:  5 Rounds for Time:

7 Thrusters (95/65)

14 Push-ups

21/18 Calories Rower / Assault Bike (alternate each round)

Cool Down:  50 Ab Mat Sit-ups, 40 Flutter Kicks, 30 Leg Levers

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