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9 October 2012

9
Oct

9 October 2012

Warm Up: 2 rounds, 15 lunge steps, 15 air squats, 15 kettlebell swings, 15 vertical jumps
Strength: Snatch Balance: 3,3,3,3,3
Skill: Snatch Review: Burgener Warm Up with PVC, fine tuning with empty bar.
WOD:
6 rounds for time
3 Snatch (135/95)
4 Strict Pull Ups – alternating grip
5 Bar Facing Burpees

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