Call Us: (713) 304-0009

9 September 2017

4
Sep

9 September 2017

9 September 2017

Warm-up:  Eastside Lap, then 10 Rounds (yes, 10):  5 Burpees, 10 Double Unders (20 Singles)

Teams of 3
AMRAP in 25 min
20# Wall Ball Carry (all 3 partners run, switch of ball as needed) around the block
60 Toes to Bar
60 Overhead Squats (135/95)(95/65)(75/45)
60 Burpees
*One person working at a time

Cool Down:  3 Rounds:  20 AbMat Sit-ups, 5 Super Mans

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply