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23 May 2013; “Bellhopping…”

23
May

23 May 2013; “Bellhopping…”

bellhop

 

Warm-up: Jog Eastside. 20 Good Mornings with Bar

Strength: Suitcase Deadlift 3×5 (Each Arm)

WOD: “Bell Hopping”

Run to West Alabama and back

25 Double Unders

25 Kettlebell Swings

25 Double Unders

25 Sumo Deadlift High Pulls

25 Double Unders

25 Goblet Squats

25 Double Unders

25 Push Jerks Right

25 Double Unders

25 Push Jerks Left

Run to West Alabama and back

5-23-2013

 

5-23-2013b