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AllSport CrossFit: My Mommy is Stronger Than Your Mommy 2017

3
May

AllSport CrossFit: My Mommy is Stronger Than Your Mommy 2017

 

We know you work hard, in the box and at home, and time management and staying strong and fit for your family is key! Let’s see how you measure up against other Moms!!!

Mom’s ONLY!!!! It’s your time to go up against all of the Mommies in town.

Five Categories: New Moms (Those with Children less than 12 Months old), Scaled, Intermediate, RX’d and GrandMasters Moms (45+).

Registration will be up by 4 May 2017. $105 registration. T-shirt/Tank Included. Prizes for each Category, 1st and 2nd Place.

$10 of your registration fee will go to the Houston Area Women’s Center.

We will have a DadBod DadWOD ($10) with great prizes and a KidWOD (FREE) for the Kids!

https://www.wodrocket.com/index.php/competitions/find-events/my-mommy-is-stronger-than-your-mommy-2017-3

Typical Weights and Movements:

RXd Mommy –
Power Clean or Squat Clean/S2O – 95#-115#
Wallballs – 14# to a 10′ Line
Kettlebell – 53#
Double Unders
Pull-ups
Toes to Bar
Box Jumps (20″)
Deadlift – 155#-185#
Slamballs – 25#+
Rowing / Assault Bike

Intermediate Mommy –
Power Clean or Squat Clean/S2O – 65#-85#
Wallballs – 14# to a 10′ Line
Kettlebell – 35-45#
Double Unders
Pull-ups
Toes to Bar
Box Jumps (20″)
Deadlift – 135#-155#
Slamballs – 20#+
Rowing / Assault Bike

Scaled Mommy –
Power Clean or Squat Clean/S2O – 55-65#
Wallballs – 10# to a 10′ Line
Kettlebell – 25-35#
Single Unders
Push-ups
Knee Ups
Step Ups (20″)
Deadlift – 95-115#
Slamballs – 15#+
Rowing / Assault Bike

New Mommy /Pregnant Mommy/Grand Mommy/Masters Mommy –
Power Clean or Squat Clean/S2O – 45#
Wallballs – 8# to a 10′ Line
Kettlebell – 20-25#
Single Unders
Push-ups
Knee Ups
Step Ups (20″)
Deadlift – 75#
Slamballs – 15#+
Rowing / Assault Bike

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