In addition, on Saturday 3 September, we will have just one WOD from 8:30 a.m. to 9:30 a.m.
Then, De Motu Mobility will be hosting a Mobility and Squat Workshop from 9:30 to 1:00 pm. The cost is $20 for you to attend. It is a 3.5 hour workshop and if you can not attend the entire time, that’s perfectly fine. The agenda is posted below. It will be incredible worth it to attend if you can make this weekend work for you. Please don’t miss out.
The registration is up for this event and anyone outside of AllSport is welcome to attend as well as long as they are registered. Please go to 3rd September 2016 and you can pay and registered for your spot there.
Here is a little about De Motu; they have done some incredible things for our Athletes. http://www.gotodemotu.com/