To our Amazing AllSport CrossFit Family,
The CrossFit Open Workout #1 will be announce tomorrow night, 23 February 2017, at 7:00 p.m. CST. It’s the Most EXCITING Time of the Year!!!
What You Need To Know
The CrossFit Open is a once a year, worldwide competition in the Sport of Fitness. At the highest levels it is the first step towards the CrossFit Games for the Elite Athletes. At all other levels, it is a chance to test yourself against peers, colleagues and most importantly, your own expectations. At AllSport CrossFit we are participating both in the worldwide competition and amongst ourselves. It’s also an opportunity to bring our community closer.
Please be sure to register here: https://games.crossfit.com/ and be sure to choose AllSport CrossFit as your Affiliate/Team. The cost is $20 to participate. Don’t forget to join the Team by Monday, 27 February 2017 by 7:00 p.m. CST.
- The Open lasts for five weeks beginning Thursday, 23 February 2017 and runs through Monday, 27 March 2017.
- The workout each week is announced on Thursday evening and you have until Monday evening to complete the workout and get a valid score.
- To receive a valid score you will complete the workout with a judge.
- You must be both willing to hold yourself accountable to the standards of movement and also hold your fellow classmates to the standard.
- You may do the workout as many times as you would like.
What if I can’t do the workout as prescribed (Rx’d)?
FOR EACH WEEK, there will be scaled versions of the workout based on ability and on age. So, you won’t have to do the same workout as Games athletes if you can’t do the movements as prescribed. You won’t be alone!!!!
Here’s where is gets to be FUN….
AllSport Intramural CrossFit Games
- We will have 2 teams
- You will be assigned
- You will complete the open workout and submit your score to your team captain
- The winning team will be showered with honors and accolades. And maybe an End of the Open BBQ/Crawfish Boil (this for everyone)!
But what if I miss a week? Don’t worry. That’s fine. There will be enough people on each team to accommodate a few absences.
But what if I need to scale a workout but not another? You won’t have to declare your division (Rx, Scaled, etc) until you submit your score EACH week. So, you can decide each week which version of the workout you want to tackle.
Wait, what?!? an entry fee? Yes, a small entry fee to be a part of a huge global community is part of the deal. Not a big fee, and once a year is not a huge ask. CrossFit HQ uses the revenues to build and defend the CrossFit brand, educate coaches, and put on world class fitness events around the world. It is very likely that some if not all of your coaches or affiliate owners were inspired to do what they do by CrossFit sponsored activities. It’s just part of being a community.
Please sign up for this. It’s going to be a lot of fun.
***Note: AllSport CrossFit could also use some judges to help us streamline the judging process! It’s only $10 and you can register here: CrossFit Judges Course (https://oc.crossfit.com/course?id=12)***
Thank you so much! We truly appreciate any help! Let’s Go, AllSport CrossFit!!!
Susie, Logan, David, Neey, Steven, Alexis, Evan and Jeremy
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