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6 August 2018

6
Aug

6 August 2018

 

6 August 2018

Warm-up: 2 Rounds: 400m Run, 20x Air Squat, 20x Mt. Climbers, 7x Burpees. Review Power Clean and Power Snatch during Warm-up

Strength: Back Squat: 5-3-3-3-1  Each Set AHAP.

Stamina (don’t post on board): 4 Rounds, not for time: 50m Overhead Walking Lunge (45/35), 25x GHD Sit up, 200m Farmer Carry (55/35)

WOD: 3 Sets:

4:00 AMRAP:

  • 5x Power Clean (165/115) OR 5x Power Snatch (115/85) – please notate PC or PS (this is for those that want to Snatch More)
  • 8x Wallballs (20/14)
  • 20x Double Under (40 Singles)

* 2:00 Rest between AMRAPs.

Cool Down: 6 Sets: 1:00 Planks On/Off

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