Teams of 2 (Male/Male – Female/Female – Co-Ed)
400m MB Run (20/14)
Both must complete Run (1-Ball)
100 Double Unders (300 SU)
80 Russian KB Swings (24kg/16kg)
60m Farmer Walk Plate Pinch Carry (45/25 ea.) [200′] Both Have To Go this distance
40 Box Jump-Overs (24″/20″) Co-Ed has to use 24″
20 Power Cleans (165/105)
10 Bar MU (10 Pull-ups/10 Dips)
5 Rope Climbs (15 inverted walk-ups)
Also can be done as Individual (Male/Female) must go as RX for prizes from BattleFrog.
Incentives – For each class, we were offering Shirts to the Top M & F and overall Team winner.
There are 5 divisions described above.
They are also awarding the Top M & F individual a comp’d registration for the top time at the end of each month leading up to the race (this is between various boxes).