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CrossFit for Hope – 9 June 2012


CrossFit for Hope – 9 June 2012

CrossFit for Hope was our one and only WOD today, 9 June 2012!

We were able to raise over $250 for St. Jude Children’s Reserach Hospital!  Thank you ALL for your generous donations!!!!!  That WOD was quite difficult and you all did amazing!!!!  If anyone would like to contribute any more, please logon below. Thank you so much again!!!!

Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.


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