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CrossFit For Hope – 9 June 2012


CrossFit For Hope – 9 June 2012




Photo Courtesy of for Hope


On June 9, AllSport CrossFit will be participating in CrossFit for Hope (formerly known as Fight Gone Bad). CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate under the Affliate AllSport CrossFit or donate via the link below!  Thank you so much for your donation, it will truly help St. Jude Children’s Research Hospital; a very great cause.

Please click the link below to Sponsor AllSport CrossFit:

AllSport CrossFit “CrossFit for Hope”


Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.


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