FREE Eatology Paleo-Zone Seminar on 16th February 2013 at 9 a.m.
The Regular WOD will follow the seminar at 10 a.m.. No Power/Oly Lifting Class that day.
You can sign up for the seminar NOW as it is free. Please make sure you do so on Mind Body!
CrossFit Legend, Matt Murski of BodyLab CrossFit and famed athlete of the original CrossFit movie “Every Second Counts,” hosts the seminars. His way of explaining the logic will never leave you the same.
Class Preparation for Participants:
-CrossFit Journal #21 Block List printed out (and preferably read)
-Foodlog Printed out–found at EatEatology.com–>FAQ
-Pen and paper for notes
-Importance of nutrition–fuel building blocks,
-What is Paleo/Zone/Primal/30 and how they are connected to health, how does food and fitness combine.
-Trying to lose weight? Trying to gain weight? Athlete zone and why every athlete goes through this process
-How to Zone ratios, Paleo/30 and primal
-Meal Construction examples and exceptions
-and anything liable to come up during the class:)
-Eatology will also be selling discounted Paleo meals!