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Home WOD #12

5
Apr

Home WOD #12

Home WOD #12 Courtesy of Matt R

“Legs on Fire”

With a backpack or weightvest:

Run 1 Mile

100 Air Squats

100 Walking Lunges

Take backpack or weightvest off

50 Burpees

50 Jumping Air Squats

50 Burpees

50 Jumping Air Squats

With a backpack or weighvest:

Run 1 Mile

100 Air Squats

100 Walking Lunges

*Scale:  cut reps and mileage in half

 

 

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