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Home WOD #13

5
Apr

Home WOD #13

Home WOD #13 Courtesy of Jessica F

Buy in:  Run (she did 5 miles, but anything would be great!)

WOD: 

50 Double Unders

50 Walking Lunges

50 Dumbbell Power Cleans 

50 Russian Kettlebell Swings

100 20# Slamballs

50 Sit-ups with a Slamball or Wall Ball

Cash Out: 100 Burpees

Cool Down: Yoga or Stretch for 20 Minutes

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