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Home WOD #14

6
Apr

Home WOD #14

Home WOD #14

AMRAP #1 – 4 Minutes

8 Hand Release Push-ups

8 Sit-ups

Rest 1:00

AMRAP #2 – 4 Minutes

8 Jumping Lunges

16 Arm Circles

Rest 1:00

AMRAP #3 – 4 Minutes

4 Sprawl to Squat to Jump

8 V-ups

Rest 1:00 

AMRAP #4 – 4 Minutes

4 Burpees to a Lateral Jump (just jump to the side)

8 Dips off a Bench/Couch

Cool Down:  5 Rounds:  Wall Sits (at parallel or below parallel) 1:00 on/off

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