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3 August 2018

3
Aug

3 August 2018

3 August 2018

Warm-up: Eastside Lap, 3 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air squats)

Strength: Clean and Jerk (anyway, anyhow!) 1-1-1-1-1-1-1

Stamina (don’t post on board): 1 Round, not for time: 400m Overhead Dumbbell Carry, 400m Uneven Farmer’s Carry.

WOD:

50-40-30-20-10 Double Unders

10-8-6-4-2 Deadlift (225/155) or ARX (275/185)

500 meter row – 400 meter row – 300 meter row – 200 meter row – 100 meter row

Cool Down: 4 Sets: 10 Back Extensions with weights

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